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Read: Aishwarya Rai’s weight loss secrets - Five reasons why you should opt for Ayurvedic medicine to burn belly fat As per reports, the filmmaker, who is now a father to two beautiful babies - Yash and Roohi - lost 17kg, and 11 inches off of his waist in elyze just four months despite his erratic lifestyle. And of course, that’s not surprising for someone like Karan, who religiously sticks to his diet and workout programme in order to look great and stay in good shape. Reports suggest that Karan was impressed so by Ranbir Kapoor's physical transformation for the Sanjay Dutt biopic, and the filmmaker went a step ahead to ask RK about his trainer. And that's how Karan's own transformation began after his good friend Ranbir referred him to his personal trainer and fitness consultant Kunal Gir. Read: Weight loss - Seven nutrients that can kill your belly fat and help build muscle Earlier in May, Gir even posted a picture with the famous director on his Instagram account – probably when they began working on his weight loss journey. Here's how to lose weight like Karan: Talk about Karan's exercise routine, Gir revealed that he had to alternately put him on between weight training and water workout four times a week. And as a substitute for regular cardio, Gir further added that he tried to incorporate a high-intensity cardio session in the water for Karan, who appears to enjoy swimming. Read: How to eat what you want and still lose weight – Four amazing eating tricks Karan loves to eat a healthy diet consisting of plenty of organic vegetables and proteins from meats and eggs. To ensure his weight loss goal stays on track, the filmmaker tries to stick to a no-sugar, no-direct-carbs diet. He also eats every three hours and consumes only food cooked in macadamia nut oil.
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